Rarely Considered, Often Neglected: Lunging to Develop the Riding Seat

Riding Seat
Photo Credit: NBanaszak Photography

Warning: This post will discuss all things about a region we seldom talk about, never mind actually analyze! So grab a "seat" and come along for the ride...

The Seat

Riding is all about the use of the seat.

No matter how effective you think your seat is, you will likely continue to find a better/more balanced/more sophisticated way to use your seat as you develop your riding skills.

Having said that, you can start "finding" your seat right from the get-go. Before you have even learned to control the horse, you could be developing a secure seat through lunging lessons from a good instructor.

Why Bother With the Seat?

You could argue that you can give all your aids (or cues) to a horse through your hands and legs. You would of course be right - most horses could get by with a basic level of performance by listening to your intentions through your appendages. However, you would always have a sense that something is missing - something more profound and difficult to describe, because the horse will always have moments of disconnection that you won't be able to eliminate in your riding.

You might even catch a horse off-guard and have to overuse your hands to get a downward transition, turn or other maneuver.

Once you discover the true harmony that an effective seat can produce, you may agree that the seat can truly be distinguished as the core of all riding.

If you can free up your hands and legs from creating and maintaining movement, you'll uncover a source of freedom and harmony difficult to describe in words.

Developing a well-balanced and independent riding seat is the task of a lifetime.

Do You Walk, Trot and Canter With Your Seat?

When mounted on the horse, your seat bones effectively become your legs. In other words, your seat bones will do on the horse's back what your legs normally would do on the ground.

If the horse is walking, so too should your seat mirror the movement. Your inside and outside seat bones can walk along with the horse's footfalls, in rhythm, at the same time as the horse's side swings.

In trot and canter, your seat bones move together to follow the arc of the movement of the horse. The better you can release and contract your lower back and seat muscles, the easier it will be for you to follow the horse's back without bouncing against the movement.

On the Lunge

Riding on the lunge is the best way to begin the search for the effective seat. Your instructor controls the horse so you can focus on your balance and coordination. The learning is not mental - in fact, it is purely physical. If you can allow your body to move with the horse's movements, the muscle memory will develop on its own through the repetitive motion of the horse.

Don't get me wrong - it's not like you are going to sit there and let the horse do all the work! That is far from the truth.

Instead, you will be doing your best to allow the horse's movements through your body. You will quickly discover that you must tense and release your muscles, all the way from the top of your head down to your heels, in rhythm, while maintaining enough balance to not fall too far forward or too far backward! It sounds easier than it feels!

However, since you do not have to control the horse, you are free to use your hands to hold on to the pommel of the and pull yourself deeply into the front of the saddle so you can help your core muscles maintain the strength needed for a balanced posture. You can also move the arms and legs into various positions to deepen the looseness in your muscles, stretching your sides one at a time, and creating a deeper seat by moving the positions of the legs.

More advanced lunging can be accomplished through riding without stirrups.Your instructor can teach your body how to deal with sudden lurches from the horse, and even provide opportunities for non-progressive transitions such as walk to canter, where the body has to give through the lower back and seat deeply enough to allow the horse's movements to go seamlessly through you.




There is no other way to finding an effective seat than through lunging, and you will develop an independent seat much quicker than if you have to control the horse on your own. Sadly, there are few instructors who have a suitable horse (a truly steady and reliable lunging horse takes time to develop) and enough marketing clout (to talk beginning riders into going round and round in circles) for the sake of muscle memory.

But lunging is simply the most effective short-cut to becoming the best rider you can be.

Off the Lunge Line

Once off the lunge, you need to learn to control the horse with all your aids. However, thanks to all the work you did developing your muscle memory, your seat will already be willing and able to maintain your balance so you can have better control of your appendages. Because you've already ridden at the walk/trot/canter and handled the non-progressive transitions, there is little left to surprise you when the horse suddenly heads in a different direction or  stops without warning. Your seat will take care of any surprises.

Time and again, you can revisit riding on the lunge to maintain or develop an ever deeper and more effective seat. The time you invest on the lunge will be recovered ten-fold through your riding career. 

In fact, once you've started working on the lunge, you'll wonder why you didn't do it in the first place.

Finally! The Ultimate Rider-Centered Program!

Ready for something completely different? If you liked what you read here, you might be interested in the Horse Listening Practice Sessions. 

This is NOT a program where you watch other people's riding lessons. Start working with your horse from Day 1.

Click here to read more and to join one of the most complete programs on the Internet!

Horse Listening

I don't believe in putting my work behind a paywall. But there are expenses in every venture. If you really liked this article, consider tipping us! Your tip will help me keep producing more riding TIPS (pun!) with free access to everyone. With thanks for reading!

Horse Listening The Book
Click to learn more.

Buy the book for many more riding tips! Horse Listening – The Book: Stepping Forward to Effective Riding

Horse Listening – The Book: Stepping Forward to Effective Riding
Personally signed books available! Give the best gift for the horse lover in your life (or for yourself! ). Send me a message for more information.
From the first book in the Horse Listening Collection: Horse Listening, The Book
"There are many reasons why we enjoy riding horses. Maybe one of the most appealing facets of riding is the sense of freedom: freedom from our own limitations, freedom from gravity, freedom to (literally) roam the Earth. Time stands still while we have the privilege of feeling movement from the back of our four-legged friend.
Riding gives us the place to just be.
Of course, there are other purposes too. Some of us revel in the challenge of learning the skills required to becoming a good team member of this unlikely duo. Riding is like no other sport or recreational pursuit simply because of the equine partner that must not only carry us, but also do so effortlessly and gracefully. As we develop our specific skill sets, we also grow as human beings in character, emotional maturity and mental acuity.
But there is one other motivation that drives some of us to persevere in the never-ending learning process that is horseback riding: improving the horse. As your own skills develop, you begin to realize that not only can you meet your own needs through riding, but also that you can even become an instrument of benefit for the horse."
And so begins the book that reflects the most important learning I have had in all of my riding years: that I want to be the best rider I can be for the sake of my horses.
This book is geared toward the rider:
- the rider's motivations
- the essential skills for the rider
- some specific strategies
- solutions to common problems
- and the results: the great horsey moments we get to experience
Available as an eBook or paperback.

The Pinnacle of Horseback Riding

Riding toward the ultimate release - this is the stuff riders dream of.

There is more to movement than just movement!

Not the release of the aids - that is a given requirement during all facets of the ride. We ought to regularly create moments of praise/encouragement to the horse during movement through a variety of types of release. We can reward the horse by small gives of the reins, softening the lower back through a movement, lightening of the leg aids or even just harmonizing through the entire body with the horse's motion.

But there is more to the overall scheme of riding than just the take and release that is required to communicate with the horse.

As you develop in riding, you will come to realize that there is more behind any movement than just the movement itself.

(Click here to tweet that if you like the idea.)

For example, developing a true leg yield can be a task in itself at the beginning. The horse is asked to not only travel straight ahead with a good reach from the hind legs, but then is required to cross the legs over each other while travelling somewhat sideways (but not completely sideways) with that same clear hind end stride. THEN the body must also stay straight - the shoulders cannot lead excessively nor can the hind end.

When we have all these things fall together at the same time, the feeling can be close to euphoric (for both the horse and rider).

However, if we practice leg yields on a regular basis, maintaining the basic correct technique throughout, one day we will be rewarded with a release from the horse.

This release is not the one where the horse lightens his pull on your aids, or leans less (although both are by-products). That type of release may happen on a fairly regular basis just through moments of obedience from the horse.

The release I'm talking about is the one where the horse lets go in his body. The best words that describe it are probably "looseness" and "swing". In effect, the horse releases his tightness within his body (not just the legs). We feel this sudden buoyancy that makes us feel like you are bouncing on a trampoline.

The strides seem to take longer, reach higher and farther. The bounce in the movement (whichever gait) amplifies, possibly making it more difficult for us to sit through if we are somewhat stiff through our body and joints. The movement becomes fluid, expressive, easy.

This is when we get into the "quality of the gait" of the horse. It's not just about the figure at hand; it's about how the horse moves during that figure!

Usually, the horse gives a good snort at this moment, confidently moving forward with enthusiasm but also in balance. Often, we will discover soft, even perhaps floppy ears as the horse finds his "happy place".

As the human partners, we revel in this feel that the horse so generously shares with us. The release of the movement of the horse INSIDE his body gives us a sense of freedom and floating against gravity. 

And this is the pinnacle of riding that brings us back time and again.

How do you describe the feel of the horse's "let go" in a movement?




Finally! The Ultimate Rider-Centered Program!

Ready for something completely different? If you liked what you read here, you might be interested in the new Horse Listening Practice Sessions. 

This is NOT a program where you watch other people's riding lessons. Start working with your horse from Day 1.

Click here to read more and to join one of the most complete programs on the Internet!

horse logos 1

I don't believe in putting my work behind a paywall. But there are expenses in every venture. If you really liked this article, consider tipping us! Your tip will help me keep producing more riding TIPS (pun!) with free access to everyone. With thanks for reading!

Horse Listening The Book
Click to learn more.

Buy Horse Listening – The Book: Stepping Forward to Effective Riding

Available as an eBook or paperback.

You might also enjoy: 

https://www.horselistening.com2012/01/10/how-do-you-develop-feel-in-horseback-riding/

https://www.horselistening.com2012/04/01/ten-habits-of-competent-riders/

https://www.horselistening.com2012/03/11/the-dynamic-dependency-of-horseback-riding/

https://www.horselistening.com2012/07/10/how-do-you-know-your-horse-is-using-his-back/

https://www.horselistening.com2022/01/24/9-signs-your-horse-is-about-to-or-did-spook/

 

 

 

 

Finding Your Comfortable Un-comfort in Riding

She let out a tiny squeal and from the ear-to-ear grin on her face, we knew she had finally figured out what she had to do to get her horse moving forward.

Photo Credit: NBanaszak Photography

"He feels like he's floating!" she announced gleefully. We knew that was horse-speak for the feeling we all get when something goes right and we experience a new "feel". It is the kind of feeling that we are always aiming for but rarely seem to find.

We celebrated with her, knowing how difficult it can be to coordinate all your body parts to get it right that first time. She was still giggling with glee although her horse had already slowed to a stop, sensing that she couldn't keep all her aids active for much longer than a few strides.

But that first time was all she needed to go at it again.

**********

Many of us can relate to the scene above. Have you ever been in that position -  the one when you finally discovered what it was that you were doing (or weren't doing) that pushed you just over the edge and gave you the breakthrough you were looking for?

Riding can be like that.

You can never become too complacent because if you are not the one spurring (pun!) yourself to newer heights, invariably, your horse will help you along!

Sometimes, people get comfortable enough to forget that they need to keep learning. At times, we might fall into the trap of believing that we are done with learning in riding.

But the truth is that the learning never stops. There is always something more, a different angle, a deeper feeling.

We can't become complacent in the training process of riding - we must ever strive for more, reach higher, try something new. (Click here to tweet that if you know what I mean.)

We must find the un-comfort in our comfort zone.

In yoga, it's called "changing your edge". First, you find the spot that starts to challenge you. Then you back off 5 percent. In this manner, you progressively reach higher while still working within your limits. You continually push yourself out of your comfort zone, but only just enough to make a small improvement.

Set your goals so that you are just THAT little bit uncomfortable.

If you stay in your comfort zone, you will always ride the same way. The same successes will arrive at your door and the same problems will continue to haunt you forever more. Even if you change horses, the same problems will rear their ugly faces again and again, for it isn't the horse that has the difficulty, but you as the rider.

It behooves us to become better riders, on a continual progressive scale that dares us to progress beyond our current means. Although goal setting is a step in that direction, the objectives themselves can get lost during the riding session if something else pops up that attracts our attention.




So it is with careful reflection that you must decide during the ride how to find that small un-comfort that will drive you to improve the horse you have that day.

Try to let go of your idea of success. Instead, focus on the process of the change you are putting into place. Instead of looking for the result, work on the movement step-by-step, and see how the result turns out. If it is not as good as you expected, don't worry. Just try again. You know then that you are still in your un-comfort zone.

If, on the other hand, the result is satisfying, then you know it's time to find the new edge. Once again, identify your (new) comfort zone, then extend it that much further. Then back off 5%. See if the horse can meet your expectations at that new "edge".

And so it goes - new goals, new un-comfort zones, new accomplishments.

Finally! The Ultimate Rider-Centered Program!

Ready for something completely different? If you liked what you read here, you might be interested in the new Horse Listening Practice Sessions. 

This is NOT a program where you watch other people's riding lessons. Start working with your horse from Day 1.

Click here to read more and to join one of the most complete programs on the Internet!

Horse Listening

I don't believe in putting my work behind a paywall. But there are expenses in every venture. If you really liked this article, consider tipping us! Your tip will help me keep producing more riding TIPS (pun!) with free access to everyone. With thanks for reading!

Horse Listening Book 4
Click to learn more!

Buy the book for many more riding tips! Horse Listening – Book 4: 20-Minute Exercises To Add Variety To Your Riding Routine

Horse Listening Book 4: 20-Minute Exercises To Add Variety To Your Riding Routine is a compilation of the best patterns that have been shared on the Horse Listening Blog. The book is divided into five sections: Warm-Ups, Left and Right, Straightness, Suppleness and Collection. Each section has specific exercises and theory based on its topic.

But there's more!

There is a Special Center Section dedicated to only Transitions - something that we can all work on throughout our riding careers. And finally, scattered throughout the book are chapters that clearly explain theory, technique and skills that can help improve the featured exercises of teach Section.

Available as an eBook or paperback.

If you liked the above article, you may also enjoy these:

https://www.horselistening.com2012/07/31/dark-room-doors-and-dressage/

https://www.horselistening.com2012/08/11/horseback-riding-the-yoga-way-practice/

https://www.horselistening.com2012/08/08/riding-is-simple-but-not-easy/

 

 

 

 

23 Ways to Solve the Riding Problem

Got a horseback riding problem? Here are 23 ways to solve the problem.

 

Admit it - you've tried at least a handful of these in your time! (So have I... trust me, I have the T-shirt for many of these "solutions"!)

I'm also quite sure you can think of many other ways to solve the problem.

The message here is not that you shouldn't try some of the strategies above. Of course we should make sure that the equipment fits the horse and there is no underlying physical problem.

We should know if our horse prefers one bit over another. Without a doubt, you might need the help of a friend or a professional throughout the course of your ownership of the horse.

But in the midst of fiddling with the small things, we end up missing out on the bigger picture:

changing ourselves.

The unfortunate part of having to develop our skills is that it takes time. The learning process is slow, strewn with mistakes and less-than-perfects, and at times, even discouraging.

In order to make a true change, we have to dig deep and change our very way of interacting with the horse.

(Click here to tweet that if you agree.)

 

This is not the stuff that happens in a day or two. Forget instant gratification and prepare to stay for the long haul.

We have to persevere, make mistakes, try something new. We must step out of our comfort zones and use new muscles - physically and mentally.

Aside from the physical discomfort, we have to develop our internal characteristics. We learn to let things go and to forgive both our horse and ourselves. We become more humble, less demanding and more persistent. We learn all about developmental stages, both within ourselves as well as our horses.

And perhaps most importantly, we discover what it feels like to stay the course and really struggle with something difficult, seeing our way through the problems to finally finding the solutions.

Only then do we become empowered in the understanding that if we can "find" the change we need within ourselves, the horse will reward us with a positive response.

And by that time, we will be startled to realize that the problem no longer exists!




Finally! The Ultimate Rider-Centered Program!

Ready for something completely different? If you liked what you read here, you might be interested in the Horse Listening Practice Sessions. 

This is NOT a program where you watch other people's riding lessons. Start working with your horse from Day 1.

Click here to read more and to join one of the most complete programs on the Internet!

Horse Listening

I don't believe in putting my work behind a paywall. But there are expenses in every venture. If you really liked this article, consider tipping us! Your tip will help me keep producing more riding TIPS (pun!) with free access to everyone. With thanks for reading!

Horse Listening The Book
Click to learn more.

Buy the book for many more riding tips! Horse Listening – The Book: Stepping Forward to Effective Riding

⭐️⭐️Personally signed books available! Give the best gift for the horse lover in your life (or for yourself! 😉). Send me a message for more information.⭐️⭐️
From the first book in the Horse Listening Collection: Horse Listening, The Book
"There are many reasons why we enjoy riding horses. Maybe one of the most appealing facets of riding is the sense of freedom: freedom from our own limitations, freedom from gravity, freedom to (literally) roam the Earth. Time stands still while we have the privilege of feeling movement from the back of our four-legged friend.
Riding gives us the place to just be.
Of course, there are other purposes too. Some of us revel in the challenge of learning the skills required to becoming a good team member of this unlikely duo. Riding is like no other sport or recreational pursuit simply because of the equine partner that must not only carry us, but also do so effortlessly and gracefully. As we develop our specific skill sets, we also grow as human beings in character, emotional maturity and mental acuity.
But there is one other motivation that drives some of us to persevere in the never-ending learning process that is horseback riding: improving the horse. As your own skills develop, you begin to realize that not only can you meet your own needs through riding, but also that you can even become an instrument of benefit for the horse."
And so begins the book that reflects the most important learning I have had in all of my riding years: that I want to be the best rider I can be for the sake of my horses.
This book is geared toward the rider:
- the rider's motivations
- the essential skills for the rider
- some specific strategies
- solutions to common problems
- and the results: the great horsey moments we get to experience
Along the way, you will find chapters that discuss everything from the seat to the leg aids to the reins, discussions on half-halts, imbalance, halts, straightness and more!
Special in this book are the "In The Ring" sections that give specific suggestions based on the preceding chapters. Take these to the barn to try with your own horse!

Available as an eBook or paperback.

Announcing: Horse Listening, the Column!

So happy I'm doing one of my ridiculous happy dances, spinning round and round in the living room! I have "news" (pun!).

Well, folks, it is my pleasure to announce that Horse Listening is now going to be published regularly in The Rider newspaper! The column will include some of the best-of-the-best articles from the blog.

"What is The Rider?" you ask....

The Rider is THE "go-to" newspaper in Ontario, Canada, publishing all of the most important and timely news regarding the horse scene in Ontario as well as around the world. If you want to know what is going on in Ontario, you pick up a Rider to find out. What I look forward to most are the updates from the various horse associations. You can read about the events in every organization from the Western disciplines to horse racing to trail associations to all the hunter/jumper and dressage news. Basically everyone I know picks up the newspaper each month it is published.

And now there is a new Horse Listening column in there!

Wahoo! Yippee! Yeehaw!

If you are in Ontario, please go pick up a copy of The Rider and check out all the news AND the HL article! And if you don't live in Ontario (I know there are many HL readers living all around the world), go here for the online version. You might have to wait for the August edition to be posted later this month.

And the blog goes on....

Interpreting the Half-Halt

Photo credit: NBanaszak Photography
Photo credit: NBanaszak Photography

We call it the half-halt in the english disciplines, or it is also called the "check" in western riding (I will use "half-halt" in this article to mean both terms). In some ways, the terms are awkward misnomers. We don't really want a half of a halt, although many people characterize it as such. What we really mean by the term is that we want the horse to create or maintain the balance needed to negotiate the next movement.

It is said that the half-halt has different meanings to different people. Certainly, if you ask different instructors to explain how to do a half-halt, you are likely to get several answers that may or may not have much in common.

We all agree on the fact that a half-halt is intended to (re)balance the horse.  It helps to maintain a gait, change gaits, change directions and change paces within a gait. We should place half-halts strategically through our movements, and essentially ride "half-halt to half-halt". The more half-halts we include in our ride, the easier the horse can negotiate changes of gait, weight and balance.

What the half-halt is:

- a rebalancing of the horse, promoting a rounder outline and deeper hind leg stride

- a "heads up" moment to let the horse know that a change is coming

- an opportunity to maintain an open communication line with the horse: "Are you still with me?"

What a half-halt is not:

- a pull by the hand that affects the horse's mouth

- a shove forward by the seat and legs that causes the horse to become heavier on the forehand

The aids for the half-halt usually transpire almost invisibly between the horse and the rider. In general, the results of the half-halt are apparent to the onlooker.

Developing your half-halt

Learning to half-halt is one of the skills in horseback riding that will take years to develop. Just when you think you have the hang of it, you will find yet another "level" of understanding that will challenge you to progress to a deeper and more refined aid.

First steps

As they say, some kind of half-halt is better than no half-halt. Very likely, your first half-halts are going to be through your hands and not much through your other aids. You will enjoy the feel of your new skill because your horse will probably slow his feet down and shift some weight backward. He will probably lighten on the bit and regulate his strides.

But beware: what you are feeling at this stage is not a true half-halt, but more of an extinguishing of energy. Any aid that includes a pull backward with the hands will result in a disengagement of the hocks. So even if the horse feels lighter and slower, what you are really feeling is the stoppage of energy. The horse might also hollow his back and raise his head carriage. This change of frame should be your first clue that the aids are not as effective as they could be.

Gaining a better understanding

The next stage is when you will begin to realize that the half-halt is a whole-body endeavour. The hands become less of an aiding influence, and your seat and legs begin to take on a more prominent role. At this point, you will have adequate body control and balance to be able to use your legs to ask the horse to lift his rib cage. The lightening of your seat will encourage the horse to step deeper with the hind legs, and the result will enable you to physically re-balance his entire body.

The outward picture will look like the horse has tilted his hind end and lifted through the back. The body will be rounder and the strides bigger. Often, the horse will snort or breathe audibly, indicating the strength he is putting into carrying your weight more correctly.

If you can negotiate several half-halts within a series of movements, your horse will be better able to "dance" through the requests, remaining light, balanced and round in the outline through all the changes of direction or gait.

If you feel a floating sensation, noticing that the horse's foot falls sound lighter and the gaits are becoming more flowing and easier to ride, you know you are on the right track!

The "forward" half-halt

At some point, you will progress even beyond your finest achievements to realize that the half-halt is actually a forward movement. You will relinquish the need for the hand aids (other than to support your driving aids) in preference for the surge of energy coming from the hind end thanks to your seat, weight and leg aids. You will discover the true meaning of balance through your seat and relish in the bounce, enthusiasm and sheer power the horse will offer to you, movement to movement.




Onlookers will be able to recognize the result of the half-halts because the horse will appear to flow effortlessly from one movement to the next, seemingly reading your mind, the two of you floating as one. Some may accuse you of doing nothing. Your horse will move with enthusiasm, showing off flip-floppy ears and gleaming muscles that roll under the skin like jello.

Most importantly, when your horse approves of your riding skills, and seems to connect with you even more after you get off, you will have all the reward you need!

How do you explain the term, "half-halt"?

Finally! The Ultimate Rider-Centered Program!

Ready for something completely different? If you liked what you read here, you might be interested in the Horse Listening Practice Sessions. 

This is NOT a program where you watch other people's riding lessons. Start working with your horse from Day 1.

Click here to read more and to join one of the most complete programs on the Internet!

Horse Listening

Horse Listening Book 2
Click to learn more.

 

Buy the book for many more riding tips! Horse Listening Book 2 - Forward And Round To Training Success

Stop printing off the articles! Your favorite training articles are compiled in this beautifully bound paperback book. Have everything at your fingertips - this book can be taken to the barn as a quick refresher or leisurely read at home.
⭐Signed Author Copies available - they are perfect gifts for the horse rider in your life!⭐
From the book:
"Regardless of discipline, what would be the most significant effect a rider would want to have on her horse?
We all want our horses to improve in their athletic
development, skill acquisition and connectedness. Much of our rider development and training efforts go into working toward our show or personal goals....
But the best riders aspire to do one essential thing each and every day, regardless of goals and lesson plans: they work hard to improve their horse’s way of going.
Because proper balance and weight carriage is essential to a horse’s longevity. Each and every minute of each and every ride has the potential to contribute to your horse’s health and well-being.
Or not."
Just as with all the Horse Listening Collection Books, this book is focused on helping the rider improve for the sake of the horse. But this book goes deeper into the best training articles from the blog - horse-centered theory, strategies and ideas you can try with your own horse.
The book begins with the horse's hind end (!), considers the horse's back, moves on to rider development, and fills it all in with the fundamentals of horse riding so your horse can be:
➡happier in his body
➡happier in his "work"
➡better balanced all-around

Available as an eBook or paperback.

Do A “Forward” Back-Up

back up
Photo Credit: NBanaszak Photography

How do you get a horse to back up lightly, energetically and rhythmically?

Do it "forward"!

It sounds like an oxymoron, but it's the truth. You MUST make the back-up into a forward movement. That is the only way the horse can move his legs efficiently and diagonally.

The back-up is a very important part of the correct training of the horse. It is the beginning of teaching the horse to tilt his hind end and carry more weight on his haunches. It is the preparatory step for a good walk-canter departure and for many of the upper-level movements. But first, you must teach the horse to step backward without creating tension and sticky steps.

How NOT to back up

You will often see people pulling on their horse's mouth and kicking. The horse might open his mouth, tighten and raise the neck, and step back stiff-legged like his legs are stuck in quicksand.

The first thing to keep in mind is to NEVER pull backward on the reins (not for any other movements either, but especially not for the back-up).

4 steps to a good back-up

1. Shorten the reins so you have contact. How much contact depends on the level of understanding of your horse. If this is a new movement, you might need more contact. If the horse is far enough along, you could get away with a "whisper" of a contact! This is what we are all aiming for. But in the interest of being clear with our aids, we might need to use more pressure at first so there is no guess work for the horse.

However, please note that contact does not mean a pull-back. Although you make the reins short enough to put some pressure on the horse's mouth, the reins are not actively moving backward toward your body.

2. Start with a gentle squeeze of your legs. Do not kick unless you absolutely have to. You might need to kick only if the horse gives no response. Otherwise, a squeeze should activate the hind legs enough to almost take a step forward.

3. As the horse takes that forward step, he leans into the pressure of the contact and realizes that he cannot step ahead. The legs then begin the backward movement. At the same time, lighten your seat slightly to the front of the saddle. The weight shift should be so small that it is not visible - only the horse and you know that you shifted your seat. This frees up the back under the saddle so that the horse can lift his hind legs and tilt the haunches.

4. Once the backward motion has started, lighten the contact (don't throw it all away!) in order to give the horse a release. Stay light in the seat while the horse takes the steps. You stop the backward motion by sitting back into a normal seat. Your seat, followed by light leg aids, then drive your horse forward into the same light contact. The difference is that this time, you walk forward.




Always walk forward out of a back-up. You want to regularly instill a "forward attitude" into the horse, especially after a back-up.

Possible corrections

Beginning horses often resist taking the backward steps as the shift of weight back is unusual for horses to do on their own. Just be patient through the initial stages and insist that the horse moves his legs backward before you stop your aids.

Wait through the confusion of the horse even if he throws his head sideways or up. The legs might drag backwards or you might get one step, then another, then a stop. It doesn't matter; just keep at it until you think he has understood.

It might take several sessions before the horse lightens and begins to understand what you are understanding for. Keep the energy level up, look for diagonal pairs of legs moving together, and work toward keeping a soft neck and poll through the movement. Find the balance between trying again and knowing when it is time to stop. 

He will get better with time.

How do you teach your horse to back up? If you tried any of this, let us know how it went in the comment section.

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If you liked the above article, you might also enjoy:

https://www.horselistening.com2012/03/24/demystifying-contact-in-horseback-riding/

https://www.horselistening.com2012/01/14/dont-mistake-the-halt-for-a-stop/

https://www.horselistening.com2011/11/15/ways-to-unleash-the-power-of-your-riding-seat/

Finding the Magic of the Inside Rein

 

Horse Using His Hind End – Pictures

Horses often have trouble working forward from their hind end. When they do move with impulsion, you can see their effort by the length of stride they show in the hind legs, demonstrating how "forward" the horse is moving. In pictures, we are looking for the upside-down "V" that their legs show. The two hind legs make one V while the front legs make another V. Ideally, if the hind end is active and strong, both V's should show the same distance between them.

Upside-down "V"s match

Below, find a few more examples. If you have an image you would like to share, upload it to a photo site, and then link to site in the comments below. Try to find photos that show equal distance between hind legs and front legs. Remember that at Horse Listening, all types of riding and disciplines are welcomed.

 

Muddy day but trucking along from the hind end!

 

It's even more important to use the hind end going downhill.

 

All horses can learn to use their hind ends!

Finally! The Ultimate Rider-Centered Program!

Ready for something completely different? If you liked what you read here, you might be interested in the new Horse Listening Practice Sessions. 

This is NOT a program where you watch other people's riding lessons. Start working with your horse from Day 1.

Click here to read more and to join one of the most complete programs on the Internet!

Horse Listening
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