Bend: Top 8 Common Mistakes We ALL Make!

Photo Credit: NBanaszak Photography

You can't say you've never done these things! Still, we make mistakes and then we learn from them!

As horse riders, one of the first things we learn to do is ride on turns or circles. That's likely because many of us ride in enclosed rings or arenas, but also, we begin to learn about the value of "lateral suppleness", which essentially begins with the horse bending left and right.

Initially, we learn that the horse needs to assume a "banana-like curve" in his body - that's the bend. We learn the aids for bend, and then we proceed to apply them. Sounds so simple!

Along the way, we learn through mistakes all about the NOT bends that can happen, and what we have to do to avoid them! Here are some that I'm familiar with (!), from (what I think of as) the least problematic, to the most.

8. Looking too far into the turn

If you're a hunter/jumper, or a western competition trail rider, or if you ride in any kind of obstacle-based event, then yes, your head should turn long before you need the horse to. That is because you have to gauge distances, arcs, strides and balance - all very important things that need to fall into place between obstacles.

However.

If you are doing "flat work" or dressage, and you're interested in developing bend for the sake of suppleness, then it actually helps to limit how far you turn your head. All you need to do is to look through your horse's ears. That's because if your horse is ON a bend, he will already have his head and neck slightly turned in, equal to the arc of the circle.

That's all the rider has to do as well, because too much turn will actually change the rider's position, weight and balance - right down to the pelvis. If you are on a particular circle, all you need to do is look ahead just enough to see the next quarter of the circle.

7. Bend just the horse's head and neck

It's SO EASY to just pull the horse's head around. All we have to do is pull in the direction of the turn, right?!

Over time, we learn that pulling on the rein causes the horse to lose balance, encourages the horse to drift out and bulge his outside shoulder, and even blocks the inside hind leg stride.

The problem is, we often can't tell that we're doing it. On some horses, it's so easy to get that neck into a pretty arc. Then we get tricked into thinking that we have such a great bend going on, but it turns out that the bend doesn't go through the body.

An observer on the ground is very helpful, so they can tell you the actual amount of bend through the body. They can also see how your horse tracks up as he travels over a circle.

6. Not bending into the turn ourselves

Much like horses, we have our "hollow side" and our "stiff side". We tend to overturn on the side that is easiest for us to turn into. Then we (usually) don't turn at all on our stiff side. Watch carefully and you might notice that most riders stay bent in one direction (most often to the left) and they stay bent that way in the other direction too!

As riders, we need to be ambidextrous - not just in our hands, but in our entire body! Ideally, we would turn into the circles equally well on both sides. This means that we need to turn our body from the seat - when we turn right, our right shoulder goes back as our left shoulder comes forward. Our head and neck look in the direction of the turn, and our hands AND legs follow the seat. When we turn left, we change everything to the left side. Here is a great exercise for you to try off the horse. 

5. No half-halts

It's so easy to forget the half-halts when we begin a new bend! We eagerly look where we want to go, and then... well, we GO!

But your horse often gets to scramble to stay with you because he had no idea he was going to turn in that moment. He might have been leaning onto the inside shoulder, or heavy on the forehand, or simply just trucking along with the understanding that he was going to follow that rail... forever!

You can use the half-halt to rebalance the horse if he's off balance, or just to give him a small "heads up" that you want him to turn. Do it a few strides before the turn to give your horse time to understand and adjust.

4. Uneven hands/reins

This is a very common mistake that we all make.

It's easy and very tempting to just pull back on the inside rein to turn, or to get that bend! So when we pull, our inside hand goes further back than the outside hand, and thus begins a vicious cycle of crookedness in our own body.

Some people raise one hand, others take a rein wide to their knee, others take a rein across the horse's withers, some twist the rein... in any case, the hands and reins become uneven. As soon as there's unevenness in the rider, there will be unevenness in the horse. It's very important to keep the hands in front of the pommel and in line with each other.

Turn using your body aids (not your hands only) and the outside rein, and bend using the same aids too.

Now we're coming down to the most common errors.

3. Collapse through the body

It's also easy to collapse on a bend or turn.

If you look at a rider from behind, the rider's back should be equally tall on both sides. If you see that one side is shorter, or there's a bend in their side, we call that "collapsed" to that side. Many of us have a tendency to collapse because that's how we sit in a chair or in the car. It's an easy problem to be unconscious about since it's hard to feel the collapse in your body.

Once way you can tell if you've collapsed is to look at your knee bends. Is one knee bent more than the other? Fix the knee bend by fixing the position of your seat - maybe bump your seat to the left. You will have to straighten through your side to compensate. Everything else will correct itself along with it, including the angle of your knees!

2. Lean into the turns

Most beginner riders tend to lean going into turns. This is because we're so used to leaning into a turn in a car, on a bicycle or motorcycle, that we automatically do the same thing on the horse.

Unfortunately, the horse doesn't respond the same way as our vehicles, and when we lean, the horse will have to drift out or fall in (depending on the horse's stronger and weaker sides).  And so we spend quite some time wondering why the horse makes smaller circles in one direction, and larger circles in the other!

But once we know how to stay upright in our body even while we're on a turn, most of the leaning problems dissolve away on their own.

1. Hands only!

And finally, the number 1 mistake we ALL make, especially early in our riding career, is to try to turn the horse by pulling his nose in one direction. Because, if we just pull him around, the rest of his body will follow, right?

Well, after some experience, we realize that no, it doesn't work that way! Horses can surely turn their heads one way and carry on in the opposite direction - much to our initial surprise! Oh, what to do?!

Over time, we learn all about the other aids. We learn how to keep the horse "between the legs and reins" and we realize that we don't need to use our hands as much as we thought! In fact, the less we pull, the better the horse can go.

We can rely less on our hands and more on the other aids.

***

And that rounds up the 8 most common rider errors when it comes to circles and bends.

One of the biggest recommendations I can make for all these errors is to get videos of yourself! It can be quite eye-opening compared to what you feel while you're riding. Of course, there's also no replacement to an educated eye on the ground as well.

If you enjoyed the information in this article, you will find much more in the Horse Listening Practice Sessions.

Finally! The Ultimate Rider-Centered Program!

Ready for something completely different? If you liked what you read here, you might be interested in the Horse Listening Practice Sessions.

This is NOT a program where you watch other people's riding lessons. Start working with your horse from Day 1.

Click here to read more and to join one of the most complete programs on the Internet!

Horse Listening

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Goal Setting For The Equestrian
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If you’d like a structured, but personal tool to set goals, take a look at the new Goal Setting for the Equestrian: A Personal Workbook. The pages are designed for you to set and keep track of your progress over the course of a year.

Included in the book:

  • design your overarching goals
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  • sample goals and pages

The Workbook is available for instant digital download so you can print the pages right off your computer. There is also the option of a paperback version if you’d rather have a professionally bound book to hold in your hands.

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The Power Of Straightness – And A Checklist

Photo Credit: J. Boesveld

I don't like to get too woo-woo about anything to do with horses and riding, but in a way, if there's something you want to go overboard about, it's straightness.

Straightness is critical to everything that has to do with horses and riding, but really, it's mostly for the horses. Because when the horse isn't straight, he's crooked. Which generally happens all the time, and is often not recognized. If we don't recognize crookedness, how can we even begin to work on straightness?

Now, to be fair, riding truly straight is not as easy as it sounds or looks. There is so much that goes into being straight, that it's yet another one of those things that riders spend their entire lives on: achieving some success, then falling apart, then getting even better, then finding new problems as they get better, and then re-establishing what they had before... it's never-ending. And the better they get, the more there is to learn.

But that's what makes achieving skills such as straightness so great! There's so much to it, until there isn't!

So how is straightness powerful?

Well, that's it, really. Being straight is being powerful.

The energy "goes through" - the power from the hind end can be transmitted all the way to the front end. Crookedness takes the power away.

The weight is evenly balanced - so every limb carries equal(ish) weight. This helps to alleviate stress on any one part of the horse's body, whether it's the shoulders, back, hips, or particular feet.

The straighter the horse, the easier it is for him to reach underneath with the hind legs, which means easier to begin to work on collection.

The body is in alignment, which allows the horse to maintain better balance all around. He will have an easier time with responsiveness.

The straight horse will have an easier time with rhythm and tempo. Both become more deliberate, more intentional.

And suppleness. It sounds counter-intuitive, but the odd thing about straightness is that it helps with left to right flexion and bend. And suppleness helps with straightness.

I'm sure there are at least another hundred benefits to straightness! But I think you're probably getting my point already.

Straightness Checklist

The intention of this checklist is to give you some concrete, practical points to look for when you're actually at the barn and riding. Print it off and take it with you!

While you're working on straightness, these are things you're looking for. Again, there's much more to be said about the topic. This is only a place to begin.

Rider's Position

  • Weight is even on both seat bones
  • Shoulders straight (or parallel to the horse's shoulders) - no leaning or collapsing
  • Head looking in the direction of movement (through the horse's ears), chin level to the ground
  • Legs evenly draped around the horse
  • Tall upper body




Rider's Aids

  • Inside leg to support the inside shoulder from dropping in
  • Outside leg to support the horse's hips from falling out
  • Inside rein slightly open for flexion as needed
  • Outside neck rein or direct rein to keep the horse's outside shoulder "in the body" (no bulging or drifting)
  • Seat, leg and appropriate rein (inside or outside, but usually outside) used for half-halts

Horse

  • Impulsion from the hind end (use two legs for go!)
  • Rib cage straight (not bulging one side or the other)
  • Shoulders are aligned with the body (not bulging)
  • Neck is straight (not over bent in one direction)
  • Head is straight and looking in the direction of movement (no twisting, or one ear lower than the other)
  • Horse is stepping straight with each step (legs do not deviate off the line)
  • Horse's hind leg footsteps follow along the same line as the front leg footsteps

Well, I think this should be enough to get you started. Even if you can improve on one area over the next little while, it will help you along your straightness path. For example, maintain your position while keeping the horse step straight with each step. That should take a fair amount of dedication to start with!

Now there is one thing I haven't mentioned yet.

Straightness is not JUST about travelling in a straight line. So you can be straight on a circle. You can be straight on a bend. You can be straight in a movement, like leg yield or walk pirouette. You can even be straight on a half-pass, even while the horse is bent in the direction of movement while travelling diagonally across the ring.

This is because straightness is about the alignment of the horse's (and rider's) body. So even while the horse is bent into a direction, he has to maintain "straight" alignment through the hips, ribs, shoulder, neck and head. If he isn't straight, then he'll have a bulging shoulder, or rib cage, or hips swinging out.

And now you can see how straightness permeates pretty much everything we do with a horse, from the beginning levels all the way up. And the secret is that it's not always necessary to work on trying to straighten single parts of the horse's body. In fact, you want to develop the prerequisites of straightness: rhythm (and tempo), suppleness, connection (and contact), impulsion... all of the basics that are discussed in the dressage Pyramid of Training. The better you get at the basics, the quicker and easier  it will be for the horse to move correctly, and eventually, straight. 

Finally! The Ultimate Rider-Centered Program!

Ready for something completely different? If you liked what you read here, you might be interested in the Horse Listening Practice Sessions. 

This is NOT a program where you watch other people's riding lessons. Start working with your horse from Day 1.

Click here to read more and to join one of the most complete programs on the Internet!

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Would you like to be the rider that all horses dream of?

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- the rider’s aids

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- accurate turns and circles

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- goal setting for the rider

- rein lameness

… and much more!

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#1 Rider Problem: Patience

#1 rider problem of the year
Photo Credit: NBanaszak Photography

Patience... sigh.

It really is a virtue, especially in horse riding.

But I might be referring to something other that what you're thinking. Not the kind of patience that results in lack of progress, doing the same thing over and over again, or basically being inactive in your own learning phases. In fact, I mean quite the opposite.

It takes quite a lot of skill - forethought, presence of mind, riding ability - to be patient while riding. To be honest, it might take years to fully develop these "soft skills", know when to apply them and know which will work for which horse.

Let's say you were cantering and the horse spooked away from a particular corner in the arena. What would the patient rider do? Here are some options.

1 - Adjust your aids.

Well, yes. Always check yourself first. There is a good chance that you did something or didn't do something that will make a huge change to your horse's way of going. Did you use your inside leg to stop the horse from falling in (away from the corner)? Did you ask for flexion to the inside so the horse wouldn't have to look at the scary monsters? Did you somehow tighten (tense) or strengthen your aids too much, which resulted in rushing the horse into and out of the corner? Did you stop riding as you started thinking about what the horse might be spooking at?

2 - Do it again.

Not in a negative, aggressive, rough manner. Just stop the spook (maybe go to a walk), turn around and go back to where things were going well. Start there again. If you were already in canter at that point, pick up the canter. Head toward the spook spot, clarify your aids (make sure you are actually using the correct aids) and just go through that corner as if nothing happened in the first place.

3 - Wait a little longer.

You could choose to ride the spook out. Sometimes, you can pretend that there is no problem - and transmit that feeling through your body, aids and actions to the horse. If the rider stays focused, the horse will follow right along. Do that a few times until your horse settles down. Give him the extra time, the extra strides, or more space to think the situation through - even at canter.

4 - Change the topic and come back to it later.

Sometimes, it works better to get away from that corner, go ride in your horse's "safe zone," and make your way back (almost as if by accident) some minutes and a few movements later. You're not actually ignoring the spooking problem, but you're showing your horse that it's ok to think about something else for a while and come back to it later when he's a little more on the aids.

5 - Quit altogether and work on it next ride. Lots of people think they MUST stick it out and ride through the worst of the worst. I'm here to tell you that you that there are times when it's not only good to quit, but that you must quit. Those are the times when you simply can't get or maintain control of your horse. Those are also the times when you might need to take a break yourself - either mentally, emotionally or physically. There is ALWAYS a next day, a next ride, and another opportunity.




6 - Scrap your plans and do what your horse needs that day.

This is the epitome of knowing what to do when. It happens when you've got your plans all set to work on the "next step" - or improve on something you did that last ride. And then your horse spooks through the corner. You realize it has little to do with actual spooking - it's more that you allowed the horse to suck back to and through the corner. It looked like he was spooking , but in fact, he lost impulsion, resulting in a sideways movement instead of a straight, forward-bounding stride.

The answer this time would not be to just keep working on the spook idea, but to completely change your focus to getting your horse to go "forward" (not fast). It's a whole different topic, and you might need to go to an entirely different lesson plan to address the lack of impulsion rather than anything about that corner. Fix the impulsion, and you'll fix the spook.

***

You can use these strategies for every type of riding problem:

  • not picking up the canter after trot
  • picking up the wrong canter lead
  • learning to do the walk pirouette
  • finding the correct angle and bend for a shoulder-in
  • maintaining impulsion through a corner

You might be able to think of any situation and one or multiple strategies listed above might help.

The amazing thing about having this kind of "patience" is that your horse might actually work through the problem much more quickly than if you were to ignore the situation altogether. Being a patient rider doesn't mean that you'll be a pushover, or somehow less than adequate.

It just means that you'll be willing to analyze the situation (very quickly) and come up with a plan that will help you overcome the problem swiftly, diplomatically, and as easily as possible. And that will help both you and your horse on your path to developing a true partnership.

Finally! The Ultimate Rider-Centered Program!

Ready for something completely different? If you liked what you read here, you might be interested in the new Horse Listening Practice Sessions. 

This is NOT a program where you watch other people's riding lessons. Start working with your horse from Day 1.

Click here to read more and to join one of the most complete programs on the Internet!

Horse Listening

Horse Listening The Book
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Buy the book for many more riding tips! Horse Listening – The Book: Stepping Forward to Effective Riding

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How You Know You Don’t Have Impulsion (Yet)

ImpulsionImpulsion is the fourth of six stages on the dressage training scale (German or otherwise) and it is up there for good reason. We speak of impulsion all the time, and I personally introduce it to novice riders fairly early in their career. But this concept of increased energy is complex and it may take years to truly grasp as you progress in your riding career.

Impulsion affects so many other aspects of gait quality that it cannot be seen as an entity unto itself. In fact, when you are working on increasing impulsion, invariably, you are also working on rhythm, suppleness (over the back and laterally), "forward", quality of contact, engagement, collection - the list can be endless. Impulsion (or lack thereof) can dictate more than just the speed of your horse's legs.

You can also think of it as a sort of health insurance policy for your horse. The better the movement (which is highly influenced by impulsion), the healthier your horse may be over the long term. And hopefully, healthy movement is something that we're all aiming for.

What is impulsion?

Simply said, it's energy. But not all energy is "good" energy.

Impulsion is the type of energy that makes the gait feel bouncier. It creates a deeper stride in the hind end (therefore allowing for a more uphill balance). It feels bold, powerful, electric. The horse feels like he'll step into any gait or movement at a moment's notice.

The results of impulsion can actually be seen. The horse:

How do you know you don't have impulsion (yet)?

There are actually two fairly easy to spot signs.

1. First, what happens when you use your leg aids?

Does the horse go faster? Does the horse change gaits? Does the horse pull or root the reins out of your hands and get longer in the body? Does the horse resist, balk or buck?

Any or all of these responses are signs that you haven't yet achieved impulsion. Let's break it down.

Faster

When the horse goes faster, you know you've put in energy (through your leg and seat aids). The problem here is that the energy is "going out the front door". To create true impulsion, the energy must stay within the horse's body, allowing for that deeper hind leg stride, that increased bounce to the gait, that powerful rounding of the back in movement. Faster legs do not impulsion make!

Gait Change

The same goes for a change of gait. Many horses will easily respond to an increase in energy by changing from the trot to the canter. It is much, much more difficult for a horse to maintain the trot and allow that influx of energy into the trot than it is to just switch the legs. Impulsion does not a gait change make! (Although surely, increased impulsion before, through and after a gait change will improve the transition).

Heavier On The Reins

In this case, the horse is responding by lengthening through the body - front end and likely the hind end. Strung out, anyone? The horse has likely fallen to the forehand and lost balance, putting weight into the reins. The rider has likely let the reins slip through her fingers, allowing them to get longer longer longer. This sort of response happens often with young or uneducated horses and riders. It's one thing to put in the energy, but it's another thing to contain it!




Resistances

I call it "resistance", but you might call it "disobedience" or "miscommunication". Regardless, anything other than forward is backward (some people call it "sucking back"). And any backward movement is not impulsion (even if the legs are still moving in a forward manner). 

2. Second, what happens during a down transition?

Does the horse come to an abrupt stop? Does the horse change gait but go faster and faster in the new gait? Does the horse trip or take a bad step? Do you feel like you have to haul off and pulllll until the legs finally change gait?

All of these signs give you a strong indication that there was a lack of impulsion before the gait change. The horse simply doesn't have the power to "power-down" in a balanced and energetic manner. While we often think of downward transitions as slower, they are anything but slow. It takes strength and energy to change gaits cleanly and without falling to the forehand.

Impulsion: The Electric Rider

Of course, the rider is the root of all impulsion. A rider without impulsion does not an energetic horse make!

If you ride with impulsion, your horse will have impulsion too. The question is - how do you create the energy and how do you contain it?

Those last two questions take a lifetime to learn and develop. At first, you may be able to energize but not contain. Then you might go through a phase where you contain but can't energize. Then you might energize but not be able to stay with the horse as he reflects that energy.

Then you'll likely go through a balance phase - where you put in the energy, the horse falls more to the forehand, you reduce the energy, the horse loses his forward... and you feel like a teeter-totter until you finally find the happy medium (I have that T-shirt!).

Your horse will likely go through all these phases with you - hopefully patiently - and if not, then you will have to figure things out a little quicker! But in the end, it's all so worth it.

When you have that first moment of clear, bold, power that sustains and magnifies the gait, when you feel like your horse just grew an inch, and when you feel like you're floating in tandem with your trusty steed (that is willing and able to stop and turn on a dime), you won't ever want to come back to non-impulsion land. And that is when things begin to get interesting!

How would you describe impulsion? Comment below.

Finally! The Ultimate Rider-Centered Program!

Ready for something completely different? If you liked what you read here, you might be interested in the new Horse Listening Practice Sessions. 

This is NOT a program where you watch other people's riding lessons. Start working with your horse from Day 1.

Click here to read more and to join one of the most complete programs on the Internet!

Horse Listening

I don't believe in putting my work behind a paywall. But there are expenses in every venture. If you really liked this article, consider tipping us! Your tip will help me keep producing more riding TIPS (pun!) with free access to everyone. With thanks for reading!

Horse Listening The Book
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Buy the book for many more riding tips! Horse Listening – The Book: Stepping Forward to Effective Riding

From Horse Listening, The Book:
"There are many reasons why we enjoy riding horses. Maybe one of the most appealing facets of riding is the sense of freedom: freedom from our own limitations, freedom from gravity, freedom to (literally) roam the Earth. Time stands still while we have the privilege of feeling movement from the back of our four-legged friend.
Riding gives us the place to just be.
Of course, there are other purposes too. Some of us revel in the challenge of learning the skills required to becoming a good team member of this unlikely duo. Riding is like no other sport or recreational pursuit simply because of the equine partner that must not only carry us, but also do so effortlessly and gracefully. As we develop our specific skill sets, we also grow as human beings in character, emotional maturity and mental acuity.
But there is one other motivation that drives some of us to persevere in the never-ending learning process that is horseback riding: improving the horse. As your own skills develop, you begin to realize that not only can you meet your own needs through riding, but also that you can even become an instrument of benefit for the horse."
And so begins the book that reflects the most important learning I have had in all of my riding years: that I want to be the best rider I can be for the sake of my horses.
This book is geared toward the rider:
- the rider's motivations
- the essential skills for the rider
- some specific strategies
- solutions to common problems
- and the results: the great horsey moments we get to experience
Along the way, you will find chapters that discuss everything from the seat to the leg aids to the reins, discussions on half-halts, imbalance, halts, straightness and more!
Special in this book are the "In The Ring" sections that give specific suggestions based on the preceding chapters. Take these to the barn to try with your own horse!

Available as an eBook or paperback.

14 Ways to Communicate While Riding Your Horse

Photo Credit: NBanaszak Photography
Photo Credit: NBanaszak Photography

How do you communicate with your teammate when you ride?

Athletes from other team sports learn to communicate with each other as an essential part of their activity. Hockey, soccer, basketball, cricket - or any other game where players rely on each other - requires excellent communication between players. Regardless of the rules and the playing field (or rink), athletes coordinate with each other through voice, signals and body language. In fact, you could say that communication is the single most important factor in a team's success aside from raw talent.

Horseback riding is unique among team sports precisely because of the horse that becomes your athletic partner. The difference between other sports and ours is that we must learn to communicate to our teammate in less obvious ways.

We need to learn a language that relies on physical movement and feel - something very alien to people who don't have to interact with a 1200 pound partner. Want to improve communication with your horse? Use these "natural" aids in rhythm with the horse's movement, at the right moment within the stride, and see how you can speak in full sentences through the body.

Seat

The seat is where all riding starts. Without a stable, balanced seat, you will always have trouble staying with your horse. But more than that, you can communicate so many things through your seat that you can make your hands and reins become the icing rather than the cake.

Calves

Soft, "breathing" calves can communicate confidence and reassurance to the horse. Use a stronger calf aid to ask for bend or reinforce a two-track movement but then release again to reward and reinforce your horse's response.

Lower Back

Although the lower back is technically part of the seat, it can send distinct messages through the seat that are not necessarily connected to the buttocks. Brace with the lower back to resist the horse's forward movement, or release and follow to amplify it.

Knees

The knees deserve to have their own section here because they have their own effect on the horse's movement. Often, riders release their seat only to pinch with their knees. The resulting conflicting messages could cause the horse to hollow his back or slow down despite the seat aids. Release the knees moments at a time and see how your horse responds. If he gives you rounder, bolder movement, you know that you have been gripping too tightly with the knees. Keep them soft (but not so soft that you lose balance) and see what your horse thinks.

Thighs

The thighs have a similar action. You can grip through the thighs to resist and restrict movement or you can soften, which will allow your seat to move along with the horse. The thighs also help the rider in finding a deeper balance in the saddle by settling into the saddle. Finally, they can reinforce your bending aids so that there is contact with your horse's side from the seat, through the thigh, to the calf and foot. This is the imaginary "wall" we speak of when we want to create an aid that the horse will step away from to create the bend or lateral movements.

Shoulders

Your shoulders hold more power that you can imagine! If you lean back within the movement (ie. don't stay leaning back), you can influence your horse to shift his weight further to the hind end without jerking the bit in the horse's mouth or causing him to hollow his back. 

Head

The average head weighs 10 pounds! Use your head purposely and it can also act as an aid, and influence your other aids. In general, keep your head up and eyes looking slightly ahead of your horse. If you want a bend, turn your head slightly toward the bend - but don't overturn your head or it will encourage an overbend in your body as well as your horse's!

Buttocks

Yes, these can also "talk" either in conjunction or not with the seat. Squeeze the gluteus maximus and lighten the load on your horse's back. Soften the glutes and become heavier in order to deepen your seat aid or reinforce your rhythm.

Feet

The feet factor into communication as well. Keep your feet parallel to the horse's side to follow and "breathe" along with the calves. Turn the toes out to create more of a wall especially for a lateral movement. Alternately, take the foot off to invite the horse's rib cage into that space.




Fingers

We always teach that the fingers should be closed in a soft, light fist so that the communication going to the mouth is consistent and steady. Sponging the reins can wiggle the bit in the horse's mouth and conversely, closing the fist can keep the horse from pulling the reins out of your grasp. Some moments might require a more solid feel while other moments can be "butterfly" soft. But in all cases, avoid opening and closing the fingers.

Elbows

We've spoken about the effect of the elbows before. In general, the effect of the elbows can be similar to the fingers. Keep a soft bend so that you can follow the horse's movement. Momentarily hold them on your sides to resist for a half-halt.

Eyes

The eyes deserve their own section here because they can control so many aspects of your body. If you can find your "soft eyes" (a term first taught by Sally Swift), you can communicate softness through your skull and shoulders, which then can influence the rest of your torso and aids. Use "hard eyes" when you want to abruptly influence the horse (say, during a sideways deek when you were asking for a turn) but return to soft eyes to resume going with the horse.

Breath

Many people write about the breath as it relates to horse riding. It is essential to breathe uniformly while you move with the horse. If you find that you hold your breath at times, break the pattern by singing (even under breath - no one needs to hear!). Find a fun song that you know well and sing in rhythm with your horse's movement. You'll find that your body releases without any forcing on your part.

Voice

You probably know from experience that voice can be a huge support to your body aids. If you can teach your horse certain words or sounds, you can give him a heads-up while you apply your body aids or even before. Just remember to keep it quiet if you enter the dressage ring!

*****

 Of course, as we all know, there is no such thing as riding with aids separated from each other. Although you can learn to develop arms and legs independent of the seat, and we can dissect each body part to the core, the secret to riding is that everything you do is received by the horse in one moment. So it is more of a holistic exercise that involves the whole body, than moving a hand or a leg or sitting in a given position. 

But by breaking down the aids, we can isolate the ones we need to develop. Then we can go back to putting it all together again - when we are on the horse's back!

Can you think of an aid to add to this collection? Please comment below.

Finally! The Ultimate Rider-Centered Program!

Ready for something completely different? If you liked what you read here, you might be interested in the Horse Listening Practice Sessions. 

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