Muscle Memory Matters in Horse Riding

Cyrus

Malcolm Gladwell put forth a theory in 2008, in his book, Outliers: The Story of Success that sounds to be entirely relevant to us horse riders. In it, he proposes that it takes 10,000 hours of practice in any task to become exceptionally good at something.

That breaks down to approximately 3 hours per day over a course of ten years. He goes on to explain that it's not just about having talent - less talented people can progress beyond their more talented counterparts through repeated, directed practice.

Another key component to his theory is that one must be in the right place, at the right time, in order to achieve one's highest potential for success. In the horse sense, I have always thought of this as being influenced by the right people at the right time - preferably very early in your riding career so that the correct muscle memory can be created early on (we know how hard it is to undo bad habits - especially physical ones!).

Although not everyone agrees with Gladwell's theory, and the criticism is that he makes broad generalizations based on a relatively small amount of data, I suspect there is something to be said about regular practice. It does not take a genius to recognize that repeating a skill tends to develop the skill.



This could be especially relevant to riding horses, as there are so many small muscle contractions that act within split-seconds in order for us to keep ourselves in the saddle and moving in tandem with the horse. Anyone who has ridden for even a short time can attest to the development of 'muscle memory', or blueprinting.

Things just become easier with practice. Once upon a time you thought you'd never be able to perform a movement, but with regular determined repetition, one day you discover that it just happens. Somehow, you do not even have to think about the movement and your body just performs.

Yes, I imagine that if I could squeeze in three hours of riding a day, I would get to my goal of being efficient and effective in the saddle much quicker. This certainly holds true for riding, as well as anything in life, including success at our daily jobs.

On the horse side of the equation, I have one particularly expressive horse who has distinctly TOLD me that this theory stands true for horses as well. He is the one that thrives on daily anything (insert riding, grooming, tail brushing, lunging - you name it) and if it happens that he gets a day or two off, he emphatically denies that he has ever been ridden. He tells me his slow and fast twitch muscle fibers have absolutely no memory of ever having twitched that way before...!

What do you think of this theory and how it relates to horse riding?

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If you liked the above article, you may also enjoy these:

3D book 2Blueprinting – the Good, the Bad and the UglyBlueprinting, in the riding sense, refers to the muscle memory that is developed in both the horse are rider. Going on “autopilot” when riding horses can be a good thing… or not!

How To Be An Active Horseback Rider (a.k.a. Riding With Intention)What do you do when your ride isn’t going as planned? How do you respond when your horse scoots out from under you, spooks at the horse-killing object, or flat out ignores you?

When “Good Enough” Just Isn’t Good Enough In Horseback RidingWe come up with all sorts of excuses to explain why we don’t want to or can’t get past the problem.

The Dynamic Dependency of Horseback Riding: Why is it that riding can become so difficult at times? In riding, nothing can be done in isolation.

Finding Your Comfortable Un-Comfort in Riding: Being uncomfortable is often a good place to be in riding.

Quit to Persevere

Photo Credit: NBanaszak Photography
Photo Credit: NBanaszak Photography

Learning a new skill in riding can be pretty daunting. Not only do you need to coordinate your entire body (including the ever-pervasive 'core' of your body), but you also need to stay in balance while moving, in time, in partnership with the (much larger) horse that happens to be using his own feet while yours are dangling in mid-air! You get my drift....

So at best, it's not easy. When other people tell you that riding is all about the horse and not about the rider, you can be fairly sure that they have never sat on a horse to know what it really feels like. Even with the best horse, at the very least, the rider has to "get out of the way" and to do THAT can be a feat in itself.

Assuming that you have the most willing horse, it may be that your own body simply cannot put all the tiny components together at the same time, at the right time, because unfortunately, it's not only about the physical coordination of skill, it's also about timing within the moment of stride that makes it easiest for the horse to respond. And so communication breaks down even with the best interests in mind.

One of the first 'life lessons' that all of us riders learn from our horses is to persevere. Our mantra is "try, try again." "Keep at it." Maybe one of the repetitions will yield a wanted outcome. Maybe if you do it enough times, your horse will finally get it. Right?

Wrong.

Although repeating the aids and 'sticking with the program' is useful many times, there may come a day when you could repeat the exercise a thousand times to no avail - and end up frustrating both yourself and your horse.

So what are some alternatives?

- Change the topic. Go to something else, 'let it go', and come back to it later in the same riding session.

- Try again - just be sure to control your emotion on your second/third/fourth/etc. tries.

- Quit. Put it to rest. Be done with it. (Did I just say that??)

Yes - there is nothing wrong with 'giving up'. In my many (not saying quite how many!) years of riding, one thing the horses have explained to me is that they have no problem with dropping the subject today and picking it up again tomorrow.




Just make sure that you finish the ride on a good note. You do NOT have to finish on a 'perfect' note in regards to the skill you were building - you just need to go to something that makes you both happy and confident - and finish.

Then come back to it the next day. You'll find that your horse went and did his 'homework' and maybe, just maybe, your coordination (muscle memory) is a tiny bit better. Just keep at it - persevere not by drilling on and on, but by giving yourself permission to quit.

Finally! The Ultimate Rider-Centered Program!

Ready for something completely different? If you liked what you read here, you might be interested in the Horse Listening Practice Sessions. 


This is NOT a program where you watch other people's riding lessons. Start working with your horse from Day 1.

Click here to read more and to join one of the most complete programs on the Internet!

Horse Listening

Horse Listening The Book
Click to learn more.

Buy the book for many more riding tips! Horse Listening – The Book: Stepping Forward to Effective Riding

Available as an eBook or paperback.

Read more here:

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https://www.horselistening.com2012/01/01/how-the-not-canter-can-drastically-improve-your-transitions/

https://www.horselistening.com2012/08/08/riding-is-simple-but-not-easy/

https://www.horselistening.com2012/07/02/frame-round-or-collection-2/

Riding (with a capital R)

(continued from the last post)

Fantastic feeling when it all comes together!

That nagging feeling is urging you to step even deeper into the riding world. Much more awaits aside from just the mechanical steps of the horse. Below the surface level, you discover that you can in fact influence your horse beyond your wildest expectations - you realize that through riding alone, you can create the horse's attitude, comfort, self-confidence, and even the way your horse carries himself. You can affect his coat shine, muscling, the quality of his movement when he is turned out in the field.

You discover that you can be a prime factor in developing his personality.

And at this point, your riding efforts go through a transformation. You now use your technical skill to improve the horse - his way of going and his mental outlook. No longer is it sufficient to get the horse moving from point A to point B. Now, your focus changes to getting there with more balance, a little lighter on the forehand, with more enthusiasm and expression... and you search for the intangibles that become the true essence of riding.

Thus you move from the pure mechanics of riding to a soul-stirring, relationship-creating effort that involves not just a rider and a horse but two partners giving of each self to create a new whole.

This path from the lower-case 'r' to the upper-case 'R' is what keeps you coming back for more....

In the Beginning (riding)

In the beginning, you must focus all your energy on just riding. This phase includes learning all the basic skills - how to balance, how to manipulate and coordinate your various appendages, and how to use your various 'aids'.

You discover that you have a 'seat' and that it is the crux of all things in riding, and if you are lucky, you are blessed with an instructor that is willing to lunge you to develop that seat.

You learn about the gaits, the surge of energy when a horse proceeds with an upward or downward 'transition', and distinguish between your inside and outside reins and aids.

You differentiate between go and (not 'stop' but) halt.

You negotiate patterns, movements, and figures.

You graduate from the walk to the trot ('posting' and in a while, with 'diagonals'). Eventually you take your first canter steps and you wonder what the horse world has waiting for you after all these accomplishments.

You begin to jump, rein (spins, slides and stops), fly over jumps in cross-country, get 'test'ed in dressage, complete the pattern in western horsemanship or trail, run the barrels, or maybe even head for the hills during a 30-mile long competitive trail.

You develop your ability to listen to the horse, maintain safety, and be a good leader for your horse.

You might learn to jump higher, spin faster, go longer on the trail.

At this point, riding is a pleasure, a recreational sport, a chance to enjoy the company of the magnificent horse.

But at some point, you realize that there is something missing - but you can't put your finger on it. Yet the feeling continues to pick away until through some catalyst (watching someone ride, or learning something new), you take a bite out of the proverbial apple... and discover Riding (with the capital R).

(click to read on)