Muscle Memory Matters in Horse Riding

Cyrus

Malcolm Gladwell put forth a theory in 2008, in his book, Outliers: The Story of Success that sounds to be entirely relevant to us horse riders. In it, he proposes that it takes 10,000 hours of practice in any task to become exceptionally good at something.

That breaks down to approximately 3 hours per day over a course of ten years. He goes on to explain that it's not just about having talent - less talented people can progress beyond their more talented counterparts through repeated, directed practice.

Another key component to his theory is that one must be in the right place, at the right time, in order to achieve one's highest potential for success. In the horse sense, I have always thought of this as being influenced by the right people at the right time - preferably very early in your riding career so that the correct muscle memory can be created early on (we know how hard it is to undo bad habits - especially physical ones!).

Although not everyone agrees with Gladwell's theory, and the criticism is that he makes broad generalizations based on a relatively small amount of data, I suspect there is something to be said about regular practice. It does not take a genius to recognize that repeating a skill tends to develop the skill.



This could be especially relevant to riding horses, as there are so many small muscle contractions that act within split-seconds in order for us to keep ourselves in the saddle and moving in tandem with the horse. Anyone who has ridden for even a short time can attest to the development of 'muscle memory', or blueprinting.

Things just become easier with practice. Once upon a time you thought you'd never be able to perform a movement, but with regular determined repetition, one day you discover that it just happens. Somehow, you do not even have to think about the movement and your body just performs.

Yes, I imagine that if I could squeeze in three hours of riding a day, I would get to my goal of being efficient and effective in the saddle much quicker. This certainly holds true for riding, as well as anything in life, including success at our daily jobs.

On the horse side of the equation, I have one particularly expressive horse who has distinctly TOLD me that this theory stands true for horses as well. He is the one that thrives on daily anything (insert riding, grooming, tail brushing, lunging - you name it) and if it happens that he gets a day or two off, he emphatically denies that he has ever been ridden. He tells me his slow and fast twitch muscle fibers have absolutely no memory of ever having twitched that way before...!

What do you think of this theory and how it relates to horse riding?

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If you liked the above article, you may also enjoy these:

3D book 2Blueprinting – the Good, the Bad and the UglyBlueprinting, in the riding sense, refers to the muscle memory that is developed in both the horse are rider. Going on “autopilot” when riding horses can be a good thing… or not!

How To Be An Active Horseback Rider (a.k.a. Riding With Intention)What do you do when your ride isn’t going as planned? How do you respond when your horse scoots out from under you, spooks at the horse-killing object, or flat out ignores you?

When “Good Enough” Just Isn’t Good Enough In Horseback RidingWe come up with all sorts of excuses to explain why we don’t want to or can’t get past the problem.

The Dynamic Dependency of Horseback Riding: Why is it that riding can become so difficult at times? In riding, nothing can be done in isolation.

Finding Your Comfortable Un-Comfort in Riding: Being uncomfortable is often a good place to be in riding.

Starting to Breathe Again

I was watching the CN International show jumping competition this past weekend from Spruce Meadows (as it was actually on live local TV) and I still haven't caught my breath thanks to Eric Lamaze and Hickstead's performance in the jump-off round. On a day when rails went flying and (some) horses crashed through the jumps, Eric and Hickstead posted two clear rounds to win.

If you didn't see it, here is a good "on the ground" video of both of their rounds:

What amazed me most was the way they negotiated the last combination jump - at 3:27 on the video. There was only one stride in between the two jumps, and Hickstead came flying over the first jump, landing just little too deep. What they did next was simply flabbergasting. They halfhalted on the landing, through the one stride on the ground, and then in the air OVER the jump. It was like they squeezed out seconds in between the REAL seconds on the timer, enough to do the job that needed doing. From the TV camera angle (you can't see it as clearly here), it looked like the horse just hung over the second jump for a moment (in my mind, it was more like: one-one-thousand, two-one-thousand, three-one-thousand...) - long enough to be able to gather his feet up and over (hold your breath...!) - and then the scene continued to proceed to the glorious ending.

There was a record-breaking crowd of over 79,000 people and they were all on their feet. I know I sound like a crazed fan, and the more I see of Eric and Hickstead, the more I appreciate what they are doing. I think they are carving out a permanent place in history for themselves, much like Ian Miller did with Big Ben. Glad I'm here to watch it happen!

What did you think of the ride?

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More fun articles here:

Why the End of the World Didn’t Happen – According to My HorseAlthough we are a seemingly quiet and complacent herd, we are nevertheless of good wit and sound mind, especially when it comes to the matters of nature.

The Top 8 Perks of Horse Keeping: Here are a few positives that keep us going when everyone else is enjoying their leisure time.

Because of Horses: What has changed in your life because of horses?

With Thanks to HicksteadHickstead was the little horse that could. In fact, he really could, better than any other horse in the world.

A Recipe for Living: If life were a recipe, what would it look like?

Quit to Persevere

Photo Credit: NBanaszak Photography
Photo Credit: NBanaszak Photography

Learning a new skill in riding can be pretty daunting. Not only do you need to coordinate your entire body (including the ever-pervasive 'core' of your body), but you also need to stay in balance while moving, in time, in partnership with the (much larger) horse that happens to be using his own feet while yours are dangling in mid-air! You get my drift....

So at best, it's not easy. When other people tell you that riding is all about the horse and not about the rider, you can be fairly sure that they have never sat on a horse to know what it really feels like. Even with the best horse, at the very least, the rider has to "get out of the way" and to do THAT can be a feat in itself.

Assuming that you have the most willing horse, it may be that your own body simply cannot put all the tiny components together at the same time, at the right time, because unfortunately, it's not only about the physical coordination of skill, it's also about timing within the moment of stride that makes it easiest for the horse to respond. And so communication breaks down even with the best interests in mind.

One of the first 'life lessons' that all of us riders learn from our horses is to persevere. Our mantra is "try, try again." "Keep at it." Maybe one of the repetitions will yield a wanted outcome. Maybe if you do it enough times, your horse will finally get it. Right?

Wrong.

Although repeating the aids and 'sticking with the program' is useful many times, there may come a day when you could repeat the exercise a thousand times to no avail - and end up frustrating both yourself and your horse.

So what are some alternatives?

- Change the topic. Go to something else, 'let it go', and come back to it later in the same riding session.

- Try again - just be sure to control your emotion on your second/third/fourth/etc. tries.

- Quit. Put it to rest. Be done with it. (Did I just say that??)

Yes - there is nothing wrong with 'giving up'. In my many (not saying quite how many!) years of riding, one thing the horses have explained to me is that they have no problem with dropping the subject today and picking it up again tomorrow.




Just make sure that you finish the ride on a good note. You do NOT have to finish on a 'perfect' note in regards to the skill you were building - you just need to go to something that makes you both happy and confident - and finish.

Then come back to it the next day. You'll find that your horse went and did his 'homework' and maybe, just maybe, your coordination (muscle memory) is a tiny bit better. Just keep at it - persevere not by drilling on and on, but by giving yourself permission to quit.

Finally! The Ultimate Rider-Centered Program!

Ready for something completely different? If you liked what you read here, you might be interested in the Horse Listening Practice Sessions. 


This is NOT a program where you watch other people's riding lessons. Start working with your horse from Day 1.

Click here to read more and to join one of the most complete programs on the Internet!

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Buy the book for many more riding tips! Horse Listening – The Book: Stepping Forward to Effective Riding

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Read more here:

https://www.horselistening.com2012/01/14/dont-mistake-the-halt-for-a-stop/

https://www.horselistening.com2012/01/01/how-the-not-canter-can-drastically-improve-your-transitions/

https://www.horselistening.com2012/08/08/riding-is-simple-but-not-easy/

https://www.horselistening.com2012/07/02/frame-round-or-collection-2/

Riding (with a capital R)

(continued from the last post)

Fantastic feeling when it all comes together!

That nagging feeling is urging you to step even deeper into the riding world. Much more awaits aside from just the mechanical steps of the horse. Below the surface level, you discover that you can in fact influence your horse beyond your wildest expectations - you realize that through riding alone, you can create the horse's attitude, comfort, self-confidence, and even the way your horse carries himself. You can affect his coat shine, muscling, the quality of his movement when he is turned out in the field.

You discover that you can be a prime factor in developing his personality.

And at this point, your riding efforts go through a transformation. You now use your technical skill to improve the horse - his way of going and his mental outlook. No longer is it sufficient to get the horse moving from point A to point B. Now, your focus changes to getting there with more balance, a little lighter on the forehand, with more enthusiasm and expression... and you search for the intangibles that become the true essence of riding.

Thus you move from the pure mechanics of riding to a soul-stirring, relationship-creating effort that involves not just a rider and a horse but two partners giving of each self to create a new whole.

This path from the lower-case 'r' to the upper-case 'R' is what keeps you coming back for more....

In the Beginning (riding)

In the beginning, you must focus all your energy on just riding. This phase includes learning all the basic skills - how to balance, how to manipulate and coordinate your various appendages, and how to use your various 'aids'.

You discover that you have a 'seat' and that it is the crux of all things in riding, and if you are lucky, you are blessed with an instructor that is willing to lunge you to develop that seat.

You learn about the gaits, the surge of energy when a horse proceeds with an upward or downward 'transition', and distinguish between your inside and outside reins and aids.

You differentiate between go and (not 'stop' but) halt.

You negotiate patterns, movements, and figures.

You graduate from the walk to the trot ('posting' and in a while, with 'diagonals'). Eventually you take your first canter steps and you wonder what the horse world has waiting for you after all these accomplishments.

You begin to jump, rein (spins, slides and stops), fly over jumps in cross-country, get 'test'ed in dressage, complete the pattern in western horsemanship or trail, run the barrels, or maybe even head for the hills during a 30-mile long competitive trail.

You develop your ability to listen to the horse, maintain safety, and be a good leader for your horse.

You might learn to jump higher, spin faster, go longer on the trail.

At this point, riding is a pleasure, a recreational sport, a chance to enjoy the company of the magnificent horse.

But at some point, you realize that there is something missing - but you can't put your finger on it. Yet the feeling continues to pick away until through some catalyst (watching someone ride, or learning something new), you take a bite out of the proverbial apple... and discover Riding (with the capital R).

(click to read on)

So Ya Think Ya Got Something To Prove?

Then don't go to the show. Seriously.

Showing!

Every now and then, it is a super feeling to get out of your own backyard, hit the road with your horse friend that you've been working with for so long, and get out to "play" with other like-minded people.

However, before you head off, set yourself some achievable goals for the day - both for your riding and for your horse - and be satisfied with your performances if you achieved your goals. Sometimes, you might achieve your personal best out there in the ring, but on that day, it just isn't good enough to receive a placing. And that should be as good an accomplishment as any.

DON'T go if:

- you aren't getting excellent rides at home, mentally and physically, both you and your horse.

- you haven't taken your horse off-property in many months (go somewhere lower-key first).

- you haven't done your "homework": both you and your horse are fit (conditioning, muscling, mentally) and riding AT LEAST one level (regardless of discipline of riding) higher than what you will be doing at the show.

- you are struggling with a component that you will need at the show.

- you absolutely HAVE TO take home the winning ribbon/prize/championship (well, ok, unless you are there to win thousands of dollars or the Olympics).

- you are unprepared in terms of tack/supplies.

"Green light" checklist for the show:

- you can thank your horse for just getting the two of you to the show

- you have it pretty good at home and your horse is producing "winning" rides on a regular basis

  • your horse can easily handle the physical exertion that will be required while you're riding at home

- you want to go and soak in the atmosphere of hundreds of others of people dedicated to their horses and sport like you!

- you are prepared to put forth a strong attempt and receive feedback from the judge (and your horse!) with humility.

- you know deep down that there is a tomorrow and you take what you learn from this show and put it forward to the work you will do at home and at the next show.

- you know that even if you don't win the class, you have a chance to watch others and learn from their efforts and experiences.

- you will celebrate any ribbons (accomplishments) with the joy that comes with a deep sense of knowing that everything came together at the right place at the right time



Know that there is always the possibility that things don't come together, and you might end up with a sub-par performance that day. In this case, know that there will be other days ahead when things will go right together.

Most important - listen to your horse, and see if the show was beneficial for him as well as you.

Finally! The Ultimate Rider-Centered Program!

Ready for something completely different? If you liked what you read here, you might be interested in the new Horse Listening Practice Sessions. 

This is NOT a program where you watch other people's riding lessons. Start working with your horse from Day 1.

Click here to read more and to join one of the most complete programs on the Internet!

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Don’t miss a single issue of Horse Listening! If you like what you are reading, become a subscriber and receive updates when new Horse Listening articles are published!  Your email address will not be used on any other distribution list. Subscribe to Horse Listening by Email

Buy the book for many more riding tips! Horse Listening – The Book: Stepping Forward to Effective Riding

Available as an eBook or paperback.

3D book 2If you enjoyed this post, you might also like: 

Five Secrets to Winning at the Horse Show: The fun part about winning is that winning isn't everything!

Top 6 Ways to Ramp It Up For Show Season: Preparing for the show season may not be as easy as it looks. There are many aspects that go into getting to the show ring, and even more that need to be done before you even set your first trailer tires onto the road.

Be Productive With Your Nervous Energy at the Horse Show: The tension that builds in you during the warm-up ride can be very useful if you know what to do with it.

Do You Have the “X Factor” at the Horse Show? Finding your “X Factor” at the show is not an easy feat. So many things must fall together all at the same time.

The “99% Lucky” Rule

Attitude!

The 99% Lucky rule is very simple - when you're around horses, and particularly in dangerous situations, you are lucky 99% of the time. That is a good rule - unless it happens to be the 1% of the time that you might be 'un'-lucky! Then, it's no fun at all. Let me explain...

When you are around horses, safety must come first before anything else - your safety first, then the horse's safety. Regardless of the horse-related activity you participate in, once the horse is involved, your safety 'barometer' has to be turned on and stay active the whole time.

How to be in the right place at the wrong time (stay in that 99% lucky zone):

- be aware of your positioning in relation to the horse (even if you are on the ground).

- be aware of the surroundings and the possible reactions of the horse.

- know when to stop an activity (whether you should stop insisting on something from the ground, or even to the point of getting off the horse when you know it is time to stop the ride).

- control your external body language to exude calmness and confidence at all times (even if you and/or the horse are at high alert).

- verbally talk yourself and your horse out of a sticky situation - your voice calms the horse and reinforces to yourself what you want to do.

Most of the time, your luck will hold out in dangerous situations. Some of the craziest, most dangerous events go by unnoticed because just out of luck, your horse refrained from reacting as violently he could have, or the situation just didn't present in the worst-case scenario. People then go along as usual, completely unaware that the reason they were not injured was purely thanks to luck....

One example: wrapping a lead rope around your hand while you walk the horse into the barn. Now, we all know that you should never wrap a lead rope around a hand. And still we do it from time to time. And 'most' of the time, nothing happens at all.



The horse obliges nicely and walks beside us as we walk in. 99 times out of 100, the scene proceeds as planned. However, just once, there might be something that jumps out of the bush, or your horse sees something out of the corner of his eye, and he lunges forward/backward/sideways (take your pick) and very unfortunately, your hand must follow!

Work diligently to prevent that 1% unlucky! Make every effort to remain in the "safe zone" of whatever you do with the horse. You'll be glad you did.

 

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Don’t miss a single issue of Horse Listening! If you like what you are reading, become a subscriber and receive updates when new Horse Listening articles are published!  Your email address will not be used on any other distribution list. Subscribe to Horse Listening by Email

Buy the book for many more riding tips! Horse Listening – The Book: Stepping Forward to Effective Riding

Available as an eBook or paperback.

Horse Listening The Book
Click to learn more.

If you liked this post, you might enjoy these as well:

Too Good To Be True? Finding Your Horse's Happy Place: Did you know that through riding alone, you can improve the quality of your horse's life? All horses respond positively to enjoyable exercise....

6 Ways to Unleash the Power Of Your Riding Seat: The seat is where it's at! Learn how to get "off" your hands and "on" your seat - your horse will thank you for it!

Stepping 'Forward' in Horse Riding: Beware: "speed is the enemy"! Being 'forward' is far from being 'fast'. What does forward really mean in riding?

The Truth About Balance: We always talk about balance in our riding, but what about the balance in the rest of the horse's life?

Speaking “Horse” (a.k.a. “Pushing the Envelope”)

What does your horse's expression tell you?
What does your horse's expression tell you?

You've seen it before (maybe you've been there yourself?) - the horse/human tug-of-war scenario:

The person is trying desperately to keep the horse in a particular position

or

the person is leading the horse somewhere and all the while, the horse is moving, imposing, and once in a while, running over the doting human being!

*        *         *         *          *

Once you know how to listen to your horse, a whole world of communication can open up for you. You will know how to interpret what the horse is saying - to the other horses, to you, and to the 'world'. Horses send messages out as much as humans do. It's just that we do it verbally (just think of what a gathering of people sounds like and you'll know what I mean).

Horses, on the other hand, do very little verbally (unless the horses belong to me - they've definitely learned to 'voice' their opinion!). Most of their communication lies in the non-verbal realm; you need to learn to 'listen' in a different sense, by carefully observing their body movements. Pretty much EVERY movement has a meaning and is 'sent out' with deliberate intention. The talent on your part is to interpret the body language accurately.

Point in fact - the horse's social structure works on a basic hierarchical system. Lower-level horses always defer to the herd leader. In other words, if the herd leader moves into the direction of another horse, the lower horse is expected to move away - from the hay, from another horse friend, or simply from the herd leader himself.

Neglecting to move away often results in a more aggressive movement from the herd leader - including the possibility of a swift kick in the lower-level horse's direction!



This submission has developed over the millenia for good reason - the herd leader HAD to be the one who moved the herd around. In nature, without a good leader to tell the others what to do and where to go, the herd's safety would be at risk.

How does this involve you, the human? Your actions will dictate your current and future relationship with that horse. Here is a possible scenario: while you are leading the horse beside you, the horse steps into your direction, almost walking on top of you. Your possible responses:

- you think it's cute that the horse wants to snuggle up to you, and you step back as the horse walks into you

- you see the horse coming in your direction and you push the horse on his shoulder so he doesn't continue coming into your space

Each reaction on your part gives the horse a different message. The first reaction - stepping away - will tell the horse that he is the herd leader between the two of you, and that he should be the one to make decisions. Many times, this 'herd dynamic' works just fine for your interactions, because chances are that your horse is kind and generous and usually will not be inclined toward stepping on you or dragging the lead rope out of your hand.

But unfortunately, the one time that he feels he must impose his authority on you (if he feels threatened by an unfamiliar object), you will not have a say in his decision-making. As the lower ranked member of your herd, you must obey - meaning, you'd better get out of his way as he tramples you to get away from the fear object!

If instead, you choose to not move away and push him back out of your space the moment you notice him stepping toward you, you impart a very different message. In this case, you are telling him that you are the herd leader, and he needs to respect your personal space.

This is the preferable role for you as human, since you are likely more than six times smaller and lighter and at risk of being easily injured based on just the size difference itself.

As you learn to listen to your horse, you will realize that there is constant communication going back and forth between the two of you (whether you know it or not). So instead of assuming the subservient role, pay closer attention and work on asking your horse the questions. If you move into his space, will he move away from you? If you need him to stop moving his feet, will he stand still?

Make a habit of routinely asking him questions. If he answers "yes" to your questions, you can be thankful and reward him with a pat and a "good boy" vocal response, but your job is not quite complete. Just getting an affirmative is not enough - as soon as your horse gives you the 'yes', you need to ask him the next level of question.

Maybe it could be something like: "Will you stand still and not dive for the grass while I lead you in the field with the yummiest grass?" The next level might be, "Will you walk nicely and not prance around while I lead you away from the barn and your herd members?"

Each time you get the 'yes', think of something that could be the next step. Pushing the envelope is one step in developing a trusting, confident relationship with your horse.

What are some questions you ask of your horse?

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Don’t miss a single issue of Horse Listening! If you like what you are reading, become a subscriber and receive updates when new Horse Listening articles are published!  Your email address will not be used on any other distribution list. Subscribe to Horse Listening by Email

Buy the book for many more riding tips! Horse Listening – The Book: Stepping Forward to Effective Riding

Available as an eBook or paperback.

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Read more here:

Don’t Mistake the Halt For a Stop!   Don’t do it! Don’t mistake the halt for a stop. They are two entirely different maneuvers.

How the “Not Canter” Can Drastically Improve Your Transitions: Every time you ask (with the correct aids), the horse resists. The situation becomes ugly – you have a hard enough time just sitting the bounciness, never mind getting the transition. What to do? This article remains one of our most popular posts of all-time.

What Responsible Horse Ownership Really Means: We need to keep in mind that horses are prey animals and long-time domesticated livestock. If we listen well enough, we discover that what we think of as giving might not be what the horses truly need.

10 Tips for the Average Rider: Are you an average rider? Then join the club!

20 Ways Horse Riding Becomes Life Itself: You could say that horses are our teachers. Not only do we grow in terms of physical ability, but perhaps even more so, we grow in character.